Two Drills That Show How to Throw 80 mph With a Loose Swing
In the spring of 2021 I was asked to participate in a drill designed to measure and compare the speed of a fast ball and a slow ball. The purpose of the drill was to find differences in the average throwing speed of a fast ball and a slow ball, regardless of speed. The drill also measured the impact of the throwing form, arm slot, foot work and shoulder rotation. This report provides details about the tests. Click here for more details about bola tangkas 88 The testing was two sessions; one session measured fast ball speeds and the other measured slow ball speeds. A throwing program was devised using the same protocol and the same form of drills as the fast ball drill. The hitting report covers the analysis and evaluation of the fast ball sessions. The methodology involved two measurements; one was conducted at the hitting machine and one was conducted with the players standing. In the hitting machine test, the player threw a ball to a target which is located on the batting cage wall. ...